Yoga Health Benefits

Yoga Postures & Health Benefits

Yoga, when well practiced, includes the use of 4 rules:

  1. attention,
  2. breathing,
  3. relaxation
  4. stretching,

All of these rules hpracticed at every yoga posture will help decrease levels of stress and aid the natural flow of the body to regenerate.

Yoga is not about reaching the best posture.

Yoga is about discovering the benefits through experiencing and working with the limits that your body has developed through time. To restore your health and break these limits that are expressed thru tensions and blocks, it is not possible when exercising in a "tense" way:

 

 

STRETCHING & RELAXATION
are the KEYS that can only be reached
when there is proper
BREATHING & focused ATTENTION
to your body.



Attention will aid relaxation and stretching, helping the oxygen reach depeer layers of tissue, reaching cells, cleansing and bringing more relaxation and more stretching to your workout: more health to your health!

Our  Yoga Classes are YOGA THERAPY also known as SELF-HEALING YOGA or HATHA YOGA, where the health benefits of yoga are explained at the same time that working on each posture.

For more information & schedule, follow link to

 

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Health Benefits of Yoga Explained at Every Posture